March 27, 2011

So there Jack in the box!!!

Filed under: recipes — mommy1st81 @ 3:26 am

Okay so you probably can tell by now that I am obsessed like my blender a lot!! I just think that it is a must have for any kitchen, especially when you are on the go like I am and still need to eat right! So here’s a recipe that I whipped up tonight and according to my recipe calculator( thanks to sparkpeople) it makes one 3/4 cup and is 198 calories. Not bad for a chocolate shake!  Under 200 calories is great compared to Jack in the box chocolate shake which is 797 calories!!! Go ME!!!!!!!!!!

Quick chocolate ice cream shake:

1 cup of low fat, low cal, sugar free vanilla ice cream( I used bluebunny)
2 TBSP of sugar free chocolate syrup

Put into blender and blend until smooth…..enjoy!:)


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